March is Colorectal Cancer Awareness Month. Colorectal cancer (CRC) remains the second leading cause of cancer deaths for US men and the third leading cause for women. According the American Cancer Society, it is expected to cause about 50,260 deaths during 2017.1 And...

By Payge McMahon The practice of meditation and yoga, a mind-body therapy, slows down the aging process and can help those suffering from traumatic brain injuries, post-traumatic stress disorder, chronic stress, back pain, anxiety and depression. By linking breath...

After weeks of holiday festivities and gatherings, why not reward yourself with a relaxing evening of quiet reflection and peaceful New Years meditation? New Year’s Eve is the perfect night to stay away from the traffic and noisy celebrations in order to take stock of...

The incidence of colds and flu generally peaks between December and March. Air travel and shopping in the crowds make the holidays an especially vulnerable time. Those with weak immune systems, the very young and the elderly are generally most susceptible. As the...