BHRT BLOG

When I wake up a couple of days later, I feel great. Not just good-- great. My energy is fantastic and I realized I’ve slept straight through the night without waking up once. I even do a few sun salutations before heading to the bathroom. I take a selfie as I’m in...

People are getting ready to cook, spend time with lived ones and shop sales. It sounds like a recipe for gratitude or disaster. The holiday is a time that makes people very stressed. Some of the biggest causes of holiday stress are noted in a Consumer Reports Survey:...

Paul and I chat for an hour or so in the bookstore/coffeeshop until they dim the lights, signaling for us to leave. Everything is surreal as we get to know each other among the books and smells of roasted coffee and spices. There’s glitter in my brain. Confetti in my...

When Lila and I arrive at the coffee shop, the book readings are well underway. We slink our way around the wrought iron chairs and mosaic tables at the front and find a couple of empty folding chairs that had been set up at the back for stragglers. There’s a large...