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Bioidentical Hormone Replacement Can Pump Up Your Exercise Routine
Hormones support good health. These vital chemical substances exist in every system, organ and gland you have and work in unison to help your body function properly. When levels are depleted, as...
The Benefits of Yoga – Hormones, Memory, Aging, Stress & Pain
By Payge McMahon The practice of meditation and yoga, a mind-body therapy, slows down the aging process and can help those suffering from traumatic brain injuries, post-traumatic stress disorder,...
A New Year – A New You
"And now we welcome the new year, full of things that have never been."- Rainer Maria Rilke Have you resolved to make a fresh beginning in the new year? A lot of us focus on physical issues like...
A New Year’s Invitation to Meditation
After weeks of holiday festivities and gatherings, why not reward yourself with a relaxing evening of quiet reflection and peaceful New Years meditation? New Year’s Eve is the perfect night to stay...
Hormone Havoc During the Holidays
Are You Hormone Deficient? It’s amazing how many aspects of your life are affected when your hormones are out of balance. Hot flashes, night sweats, sleep disturbances, and depression are just some...
Hormones for Holiday Curmudgeons
Jerry was 49 when he finally realized he had to do something to get his vitality back. He used to really enjoy the holidays—spending extra time with his kids, getting together with friends and...
Some Key Advice for Boosting Your Immune System over the Holidays
The incidence of colds and flu generally peaks between December and March. Air travel and shopping in the crowds make the holidays an especially vulnerable time. Those with weak immune systems, the...
Living a Balanced Life during the Holidays
The holidays are just about here. It’s a time for family and friends, giving and sharing, favorite foods, time-honored traditions, and worship. On the flip side, it’s also hectic. The shopping, the...
Does Hormone Replacement Cause Weight Gain?
The answer is no. In fact, it is hormone deficiency not hormone replacement that causes weight gain in menopausal women. A study published in 2012 stated that it is a myth to blame HRT (especially...
The Mammogram Debate
The screening mammogram has been a staple of preventive care for women for more than 3 decades. In recent years there have been questions as to the benefits of these mammograms and whether they...
Diabetes and the Importance of Hormone Replacement
The Alarming Statistics Diabetes has become a serious epidemic in the U.S. Approximately 86 million adult Americans (one out of three) have prediabetes.1 And according to 2014 statistics reported by...
October 18 is World Menopause Day
Women’s Heart Health World Menopause Day is a day dedicated to raising awareness of all aspects of aging in women. In conjunction with this year’s World Congress theme, the focus of World Menopause...
Why the SottoPelle® Hormone Method?
Bioidentical Hormone Replacement Can Pump Up Your Exercise Routine
Hormones support good health. These vital chemical substances exist in every system, organ and gland you have and work in unison to help your body function properly. When levels are depleted, as...
The Benefits of Yoga – Hormones, Memory, Aging, Stress & Pain
By Payge McMahon The practice of meditation and yoga, a mind-body therapy, slows down the aging process and can help those suffering from traumatic brain injuries, post-traumatic stress disorder,...
A New Year – A New You
"And now we welcome the new year, full of things that have never been."- Rainer Maria Rilke Have you resolved to make a fresh beginning in the new year? A lot of us focus on physical issues like...
A New Year’s Invitation to Meditation
After weeks of holiday festivities and gatherings, why not reward yourself with a relaxing evening of quiet reflection and peaceful New Years meditation? New Year’s Eve is the perfect night to stay...
Hormone Havoc During the Holidays
Are You Hormone Deficient? It’s amazing how many aspects of your life are affected when your hormones are out of balance. Hot flashes, night sweats, sleep disturbances, and depression are just some...
Hormones for Holiday Curmudgeons
Jerry was 49 when he finally realized he had to do something to get his vitality back. He used to really enjoy the holidays—spending extra time with his kids, getting together with friends and...
Some Key Advice for Boosting Your Immune System over the Holidays
The incidence of colds and flu generally peaks between December and March. Air travel and shopping in the crowds make the holidays an especially vulnerable time. Those with weak immune systems, the...
Living a Balanced Life during the Holidays
The holidays are just about here. It’s a time for family and friends, giving and sharing, favorite foods, time-honored traditions, and worship. On the flip side, it’s also hectic. The shopping, the...
Does Hormone Replacement Cause Weight Gain?
The answer is no. In fact, it is hormone deficiency not hormone replacement that causes weight gain in menopausal women. A study published in 2012 stated that it is a myth to blame HRT (especially...
The Mammogram Debate
The screening mammogram has been a staple of preventive care for women for more than 3 decades. In recent years there have been questions as to the benefits of these mammograms and whether they...
Diabetes and the Importance of Hormone Replacement
The Alarming Statistics Diabetes has become a serious epidemic in the U.S. Approximately 86 million adult Americans (one out of three) have prediabetes.1 And according to 2014 statistics reported by...
October 18 is World Menopause Day
Women’s Heart Health World Menopause Day is a day dedicated to raising awareness of all aspects of aging in women. In conjunction with this year’s World Congress theme, the focus of World Menopause...
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