No matter how old we get, we still appreciate a good-looking man when we see one. Am I right, ladies? I met Mark on the dance floor. He was 20 years old and we both were taking salsa lessons (of all things) he was earning his engineering degree and I was still in...

Meditate, meditate, meditate. Eat healthier foods. Exercise. Practice patience. Love yourself. We’ve heard it a million times and we know we should, yet… We are creatures of habit. Routine feels comfortable and safe even if it’s unhealthy. The New Year brings a slew...

It’s hard to find good gifts these days. Most people already have everything they need, and if they want something, often they just get it for themselves! The case can be made that material possessions don’t always make us happy, however improved quality of life and...

The old song says “you better not cry, you better not shout" but, the holiday season can make the best of us want to scream. Don't worry you’re not alone, and to unite all those feeling that extra pressure during the holiday season, Humbug Day is here for you! Scream,...

Did you stuff yourself silly on Thanksgiving and enjoy an extra piece of pie? It’s OK to indulge a little on the holidays. But now you’re wearing those second helpings on your hips with a belly that’s starting to look a lot like Santa’s, and there are still plenty of...