Rony A. François What can your skin tell you about how you are aging? The DNA of every cell in your body contains an expiration date—sort of. The ends of each DNA molecule contain telomeres, or protective areas which shrink over time until they disappear and the DNA...

Oprah Winfrey experienced the positive effects of bio-identical hormone replacement therapy after a friend turned her on to it. She writes in her blog, “After three days, the sky was bluer, my brain was no longer fuzzy, my memory was sharper. I was literally singing...

These days you can get a makeover for your face, your body, your wardrobe, your house-- even for your dog. But if you are a woman of a certain age, wouldn’t you love to have a makeover for your hormones? Are your hormones balanced? If you haven’t thought about that...

We have all heard, “count your blessings. Be grateful. Don’t look a gift horse in the mouth. Be thankful.” We know that we should be grateful and in our minds, we are. Still, we feel disappointment for what we don’t get. Our habit is to focus on lack, or what didn’t...