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BHRT BLOG

Hormone Replacement Articles
Thank you for visiting the SottoPelle® Blog, where our hormone replacement therapy experts keep you up-to-date on the latest news, research, technologies, and events affecting your health and well-being.
Please check back often for exciting updates and new information that can help our patients live longer, happier, healthier lives!

5 New Eating Habits for Healthy Aging

People often think that, by age 45, damage from their bad habits can’t be undone. Science has good news! Research shows that regardless of your age it’s never too late to make a transformation in your health. And it does not have to be an all or nothing scenario. You...

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3 Reasons You Aren’t Sleeping Well

On average, you need at least 6 hours of sleep to waken feeling fully rested. It’s been shown to encourage sleep if you go to bed at the same time each night, which should be around 10:30 to 11 p.m. It’s also a good idea to rise around the same time each morning....

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