A respected physician who works on a Phoenix area Indian reservation tells his diabetic patients that out of the 8,760 hours there are in a year, they see their health care providers on average only 10 of those hours. That leaves more than 99% of the time that they,...

Men’s Health Month is nearly over, we’re going to nag you a little. When was the last time you scheduled your annual checkup? If you’re the average male, it’s probably been a while. In fact, according to the CDC, men are 100% less likely to get their yearly exams and...

Most men and women know something about aging-related estrogen and testosterone deficiencies, but what about thyroid hormones? The thyroid is also an important part of your endocrine system. In fact, it plays a central role in your health. Its control over metabolism...

On average, you need at least 6 hours of sleep to waken feeling fully rested. It’s been shown to encourage sleep if you go to bed at the same time each night, which should be around 10:30 to 11 p.m. It’s also a good idea to rise around the same time each morning....